Rehab Specialists, Nutritionists, S&C Coaches
Empower Stronger, Healthier Students
Support your students’ physical and mental wellbeing
with a structured, school-based program designed to improve focus, resilience, fitness, and classroom performance.
100+ Positive Client Reviews
From beginners to student athletes, we create custom plans tailored to help your students unlock their full potential.
Years of experience
Years of experience
Athletes & Clients coached
Athletes & Clients coached
Sessions Completed
Sessions Completed
Training hours
Training hours
Meet Dimi
Founder - Coach & Exercise Physiologist
I know what it’s like to feel behind.
In high school, I struggled with my weight, confidence, and fitting in. I was passionate about soccer and discus but never felt like I belonged in the "athlete" category. That changed when I discovered training — not just for performance, but for self-respect.
That’s why I started Educators of Strength.
To give young people — athletes or not — the tools I wish I had: a safe space to build strength, learn discipline, and grow confidence that spills into every part of their life.
This isn’t just about fitness.
It’s about unlocking potential in the classroom, on the field, and in life — helping students stand taller, think clearer, and show up as their best selves.
Project Outline.
The Step By Step Process
EOS is a unique 10-week training program structured into three distinct stages. Each stage brings a thoughtfully designed mix of training objectives and corresponding nutritional strategies.
The program begins by building strong physical foundations and habit consistency. Over the first few weeks, participants also focus on shaping daily eating patterns for balanced energy and wellness.
Every 3–4 weeks, training type and dietary targets shift to foster continued progress—culminating in an energising peak phase where the focus is on performance refinement and sustaining results beyond the program.
EOS is a unique 10-week training program structured into three distinct stages. Each stage brings a thoughtfully designed mix of training objectives and corresponding nutritional strategies.
The program begins by building strong physical foundations and habit consistency. Over the first few weeks, participants also focus on shaping daily eating patterns for balanced energy and wellness.
Every 3–4 weeks, training type and dietary targets shift to foster continued progress—culminating in an energising peak phase where the focus is on performance refinement and sustaining results beyond the program.
EOS is a unique 10-week training program structured into three distinct stages. Each stage brings a thoughtfully designed mix of training objectives and corresponding nutritional strategies.
The program begins by building strong physical foundations and habit consistency. Over the first few weeks, participants also focus on shaping daily eating patterns for balanced energy and wellness.
Every 3–4 weeks, training type and dietary targets shift to foster continued progress—culminating in an energising peak phase where the focus is on performance refinement and sustaining results beyond the program.
Foundation & Habits.
Weeks 1–3: Build strong movement patterns and daily routines. Outcome: master basic lifts, develop consistent meal prep, and create sustainable habits for balanced energy.
Progress & Strength.
Weeks 4–6: Increase training volume and introduce progressive overload. Outcome: notice measurable strength gains, reinforce muscle growth, and refine nutrition for improved recovery.
Peak & Sustain.
Weeks 7–10: Optimise performance with advanced techniques. Outcome: reach new personal bests, maintain peak fitness, and establish nutrition routines to support long-term results.
Foundation & Habits.
Weeks 1–3: Build strong movement patterns and daily routines. Outcome: master basic lifts, develop consistent meal prep, and create sustainable habits for balanced energy.
Progress & Strength.
Weeks 4–6: Increase training volume and introduce progressive overload. Outcome: notice measurable strength gains, reinforce muscle growth, and refine nutrition for improved recovery.
Peak & Sustain.
Weeks 7–10: Optimise performance with advanced techniques. Outcome: reach new personal bests, maintain peak fitness, and establish nutrition routines to support long-term results.
Foundation & Habits.
Weeks 1–3: Build strong movement patterns and daily routines. Outcome: master basic lifts, develop consistent meal prep, and create sustainable habits for balanced energy.
Progress & Strength.
Weeks 4–6: Increase training volume and introduce progressive overload. Outcome: notice measurable strength gains, reinforce muscle growth, and refine nutrition for improved recovery.
Peak & Sustain.
Weeks 7–10: Optimise performance with advanced techniques. Outcome: reach new personal bests, maintain peak fitness, and establish nutrition routines to support long-term results.
How is the EOS program structured?
EOS is divided into three stages over 10 weeks, each with its own training and nutrition focus.
Can I join mid-term?
It’s best to start at the beginning for optimal results, but contact us about special cases.
Do I need prior fitness experience?
No prior experience needed—each stage builds progressively from the ground up.
How is the EOS program structured?
EOS is divided into three stages over 10 weeks, each with its own training and nutrition focus.
Can I join mid-term?
It’s best to start at the beginning for optimal results, but contact us about special cases.
Do I need prior fitness experience?
No prior experience needed—each stage builds progressively from the ground up.
How is the EOS program structured?
EOS is divided into three stages over 10 weeks, each with its own training and nutrition focus.
Can I join mid-term?
It’s best to start at the beginning for optimal results, but contact us about special cases.
Do I need prior fitness experience?
No prior experience needed—each stage builds progressively from the ground up.
Discover a Session.
How 45 minutes builds Strength, Character & Confidence.
Discover a Session.
How 45 minutes builds Strength, Character & Confidence.
Discover a Session.
How 45 minutes builds Strength, Character & Confidence.
Kickoff circle.
We begin by checking in with the group, outlining the goals of the session, and energizing students with a short warm-up and mindset activity (first 5 minutes). This sets the tone, reinforces values like discipline and effort, and helps students switch on physically and mentally.
Explore & create.
The core of the session (35 minutes): structured strength and conditioning exercises tailored to the student's level, combined with team-based movement games and performance challenges. Activities reinforce physical literacy, resilience, and confidence — all guided by EOS coaches who keep it purposeful and fun.
Celebrate closure.
We wrap up with a quick reflection, highlighting what went well, celebrating personal bests, and preparing for the next session. Students leave feeling accomplished and connected (final 5 minutes).
Kickoff circle.
We begin by checking in with the group, outlining the goals of the session, and energizing students with a short warm-up and mindset activity (first 5 minutes). This sets the tone, reinforces values like discipline and effort, and helps students switch on physically and mentally.
Explore & create.
The core of the session (35 minutes): structured strength and conditioning exercises tailored to the student's level, combined with team-based movement games and performance challenges. Activities reinforce physical literacy, resilience, and confidence — all guided by EOS coaches who keep it purposeful and fun.
Celebrate closure.
We wrap up with a quick reflection, highlighting what went well, celebrating personal bests, and preparing for the next session. Students leave feeling accomplished and connected (final 5 minutes).
Kickoff circle.
We begin by checking in with the group, outlining the goals of the session, and energizing students with a short warm-up and mindset activity (first 5 minutes). This sets the tone, reinforces values like discipline and effort, and helps students switch on physically and mentally.
Explore & create.
The core of the session (35 minutes): structured strength and conditioning exercises tailored to the student's level, combined with team-based movement games and performance challenges. Activities reinforce physical literacy, resilience, and confidence — all guided by EOS coaches who keep it purposeful and fun.
Celebrate closure.
We wrap up with a quick reflection, highlighting what went well, celebrating personal bests, and preparing for the next session. Students leave feeling accomplished and connected (final 5 minutes).
45 min
per session
12
sessions weekly
45 min
per session
12
sessions weekly
45 min
per session
12
sessions weekly
Weekly Flow, Maximum Flexibility
We offer up to 12 sessions each week, before and after school—making it easy for families to find the perfect slot regardless of their schedule.
Sessions can be mixed and matched, with every 45-minute block blending learning and creativity in a consistent, energetic format.
Every timeline is designed for engagement and growth, meeting learners where they are and helping them finish strong—no matter when you join.
Weekly Flow, Maximum Flexibility
We offer up to 12 sessions each week, before and after school—making it easy for families to find the perfect slot regardless of their schedule.
Sessions can be mixed and matched, with every 45-minute block blending learning and creativity in a consistent, energetic format.
Every timeline is designed for engagement and growth, meeting learners where they are and helping them finish strong—no matter when you join.
Weekly Flow, Maximum Flexibility
We offer up to 12 sessions each week, before and after school—making it easy for families to find the perfect slot regardless of their schedule.
Sessions can be mixed and matched, with every 45-minute block blending learning and creativity in a consistent, energetic format.
Every timeline is designed for engagement and growth, meeting learners where they are and helping them finish strong—no matter when you join.
"Looking back, I really wish I’d had access to a program like EOS in high school. I struggled with confidence and always felt out of place in PE. A program that focused on building strength gradually and supported my mental health would have made a huge difference. I know I would have entered uni feeling stronger — physically and mentally — and ready to take on challenges."
Liam, 19 — Engineering Student, Melbourne Universiy
Available Coaching Plans
$450/Term
Starter 🚀
1x Training Session Per Week
Unlimited Nutrition Modules & Workshops
Strength & Conditioning Testing / End Of Term Reviews
Full Access to Custom EOS Tracking App, Recipes, Cookbooks
$450/Term
Starter 🚀
1x Training Session Per Week
Unlimited Nutrition Modules & Workshops
Strength & Conditioning Testing / End Of Term Reviews
Full Access to Custom EOS Tracking App, Recipes, Cookbooks
$450/Term
Starter 🚀
1x Training Session Per Week
Unlimited Nutrition Modules & Workshops
Strength & Conditioning Testing / End Of Term Reviews
Full Access to Custom EOS Tracking App, Recipes, Cookbooks
$800/Term
Standard 💪🏽
All of the previous
2x Training Sessions Per Week
Custom Specific Nutrition Plans
Designated Coach With 24H Communication Via App
$800/Term
Standard 💪🏽
All of the previous
2x Training Sessions Per Week
Custom Specific Nutrition Plans
Designated Coach With 24H Communication Via App
$800/Term
Standard 💪🏽
All of the previous
2x Training Sessions Per Week
Custom Specific Nutrition Plans
Designated Coach With 24H Communication Via App
$900/Term
Premium 🔥
All of the previous
Injury & Muscular Rehab Via Accredited Physiologist
1x Cupping & Soft Tissue Treatment Session
2x Pre Event/Match Taping
$900/Term
Premium 🔥
All of the previous
Injury & Muscular Rehab Via Accredited Physiologist
1x Cupping & Soft Tissue Treatment Session
2x Pre Event/Match Taping
$900/Term
Premium 🔥
All of the previous
Injury & Muscular Rehab Via Accredited Physiologist
1x Cupping & Soft Tissue Treatment Session
2x Pre Event/Match Taping
Ready to Achieve Your Goals?
We'll help you reach new heights and stay ahead of the competition.
Ready to Achieve Your Goals?
We'll help you reach new heights and stay ahead of the competition.
Ready to Achieve Your Goals?
We'll help you reach new heights and stay ahead of the competition.